Cycling helping with depression

This is a bit of a weird topic. But I had been slightly depressed and a rut in my lifewhen I decided to start cycling, and I have to say it helped immensely. I don’t think it was cycling itself but the act of exercising, but Cycling was the one I loved the most.

That is a scientific fact that sports activities can help with depressions you can read more here Exercise is an all-natural treatment to fight depression - Harvard Health